Do you think that your butt and/or thighs are too big in relation to your upper body? Do you dislike formal exercise, gym membership, and diet programs but still want to get a smaller butt and/or thighs? Consider the following steps that force you to exercise more.

你有沒(méi)有覺(jué)得你的臀和(或是)大腿與你的上體相比太過(guò)寬大了?你是不是討厭正經(jīng)的鍛煉、健身房辦卡以及節(jié)食計(jì)劃，可又想要瘦臀和(或)腿呢?看看下面這些步驟吧，它們能促使你更多地鍛煉。

Take the stairs instead of the elevator orescalator whenever possible whether in a hotel, office building, or out shopping.

即使可以乘電梯或扶梯，仍選擇走樓梯，無(wú)論你在賓館、辦公大樓還是外出逛街。

Ride your bicycle instead of driving your car, depending upon your destination, the weather, and safety concerns.

從你的目的地、天氣和安全方面考量，用騎車(chē)代替開(kāi)車(chē)。

Walk fast whenever you do walk, instead of walking lazily, to burn more calories. At least, vary your pace.

只要是步行，就快步走來(lái)燃燒更多卡路里，而不是慢慢悠悠地走。至少，改變你的步調(diào)。

When you drive, park away from the building to force you to walk a greater distance than you normally would.

如果你開(kāi)車(chē)了，把車(chē)停在離你要去的那棟建筑物遠(yuǎn)一點(diǎn)的地方，迫使你走上比平常更長(zhǎng)的一段距離。

When you could sit, stand. Try not to sit down when at home talking on the phone, playing a musical instrument, or other activities. At the office, stand during conferences and meetings.

當(dāng)你能坐的時(shí)候，站著。當(dāng)你在家講電話(huà)、演奏樂(lè)器或是干其他事時(shí)，試著別坐著。在辦公室里，站著開(kāi)會(huì)或是會(huì)談。

Learn ways to exercise even when doing normal sit-down activities such as watching television and computer. For example, hula hoop while watching TV.

對(duì)于一些平常坐著完成的事，例如看電視和在電腦面前，學(xué)一些在這種時(shí)候可以鍛煉的方法。比如在看電視時(shí)轉(zhuǎn)呼啦圈。

Do your housework to music. Move faster and get the chores done more quickly, all while exercising at the same time.

在做家務(wù)時(shí)放音樂(lè)。行動(dòng)更快，也更快地做完家務(wù)，與此同時(shí)還達(dá)到了鍛煉的目的。

Do you think that your butt and/or thighs are too big in relation to your upper body? Do you dislike formal exercise, gym membership, and diet programs but still want to get a smaller butt and/or thighs? Consider the following steps that force you to exercise more.

你有沒(méi)有覺(jué)得你的臀和(或是)大腿與你的上體相比太過(guò)寬大了?你是不是討厭正經(jīng)的鍛煉、健身房辦卡以及節(jié)食計(jì)劃，可又想要瘦臀和(或)腿呢?看看下面這些步驟吧，它們能促使你更多地鍛煉。

Take the stairs instead of the elevator orescalator whenever possible whether in a hotel, office building, or out shopping.

即使可以乘電梯或扶梯，仍選擇走樓梯，無(wú)論你在賓館、辦公大樓還是外出逛街。

Ride your bicycle instead of driving your car, depending upon your destination, the weather, and safety concerns.

從你的目的地、天氣和安全方面考量，用騎車(chē)代替開(kāi)車(chē)。

Walk fast whenever you do walk, instead of walking lazily, to burn more calories. At least, vary your pace.

只要是步行，就快步走來(lái)燃燒更多卡路里，而不是慢慢悠悠地走。至少，改變你的步調(diào)。

When you drive, park away from the building to force you to walk a greater distance than you normally would.

如果你開(kāi)車(chē)了，把車(chē)停在離你要去的那棟建筑物遠(yuǎn)一點(diǎn)的地方，迫使你走上比平常更長(zhǎng)的一段距離。

When you could sit, stand. Try not to sit down when at home talking on the phone, playing a musical instrument, or other activities. At the office, stand during conferences and meetings.

當(dāng)你能坐的時(shí)候，站著。當(dāng)你在家講電話(huà)、演奏樂(lè)器或是干其他事時(shí)，試著別坐著。在辦公室里，站著開(kāi)會(huì)或是會(huì)談。

Learn ways to exercise even when doing normal sit-down activities such as watching television and computer. For example, hula hoop while watching TV.

對(duì)于一些平常坐著完成的事，例如看電視和在電腦面前，學(xué)一些在這種時(shí)候可以鍛煉的方法。比如在看電視時(shí)轉(zhuǎn)呼啦圈。

Do your housework to music. Move faster and get the chores done more quickly, all while exercising at the same time.

在做家務(wù)時(shí)放音樂(lè)。行動(dòng)更快，也更快地做完家務(wù)，與此同時(shí)還達(dá)到了鍛煉的目的。