Life is full of to-do lists, responsibilities and obligations. In the midst of these commitments, we try to find spare minutes here and there to do the meaningful things in life, like spending time with our families, learning a new talent or even just relaxing. Unfortunately the meaningful things seem to be put on the back burner when other responsibilities pop up. The memorable things and important people in our lives should be number one, they should receive a larger portion of our time.

生活充滿了待辦清單、責任和義務。在這些承諾之中，我們總是想在這或那找出生活的意義，比如和家人相處，學習新的技能或只是放松一下。可惜的是其他責任一出現，這些有意義的事都被我們拋到腦后去了。我們生活中值得記憶的人和事都應該排在第一位，應該占據我們生活的一大部分。

When your life is so full of responsibilities and time requirements you become stressed, angry and unhappy. We have to make time for the more meaningful things in life. We do that by becoming unbusy.

如果你的生活充滿了責任和花時間的事情，讓你備感壓力，憤怒甚至不開心，我想是時候騰出點時間來做點有意義的事情了，不要讓自己那么忙碌。

Rule 1: Set Your Priorities

規則一：有優先順序

The greatest weapon against stress is our ability to choose one thought over another. - William James

對抗壓力最好的武器莫過于能設定優先順序的能力。——威廉·詹姆斯

Decide which things in your life are most important. If you are tossing too many things around, make a list of all your responsibilities and the activities and organizations you participate in. Put them in order from the most important to least important. Those that are most important need your time and attention; focus on them.

想想生活中什么是最重要的。如果你有太多事需要處理，不妨列個清單，看看那些你擔負的責任，參與的活動和組織。按照重要性高低排列，那些最重要的需要花費你的時間和注意力，多多關注吧。

Making a list like this can be hard; you may feel that everything you do is of extreme value. Be cutthroat. Really evaluate the things in your life. Write down the value that each one has and why you are doing it. You will find that there are some things that aren’t as important as you thought they were.

列個這樣的清單也并非易事，你也許覺得每件要做的事情都非常的有價值。那就選最最緊要的，好好衡量一下生活中的事情。寫出每件事的價值，以及為什么做這些事。你就會發現很多事根本沒有你想象中的那么重要。

Rule 2: Get Rid of the Unimportant Things

規則二：遠離不重要的事情

Don’t let your mind bully your body into believing it must carry the burden of its worries. - Astrid Alauda

別讓大腦左右了身體，認為身體必須扛起擔憂的重任。——阿斯特麗德·阿魯達

Once you have your list of priorities, it would be best for you to drop those at the bottom of the list or set them aside to do later. There are things that might be important but don’t need your full and immediate attention. If there are things that can wait until later, then do them later. Don’t procrastinate, just manage your time better.

一旦有了優先清單，現在就可以把排在后面的事情統統拋到一邊吧。有些事也許很重要但根本不需要你全部及時的注意。如果有些事可以等等再做，那么就晚點做。不要本末倒置，好好的統籌一下你自己的時間吧。

Rule 3: Learn How to Delegate

規則三：學習如何委派任務

How do I cope with stress? I clean and organize. - Sandra Lee

如何應對壓力?我消除它，計劃它。——桑德拉·李

The idea that you are the only person out there who can do this specific job the right way is ridiculous. There are always going to be other capable people in your life. Give them a chance to prove to you that they can help. Some people have a hard time relinquishing power to others, but it’s worth it if you can relieve some of the stress you’re carrying.

那種覺得你是唯一一個能處理好這件事的想法真的非常可笑。你的生活里肯定有其他有能力的人。給他們一個機會來向你證明他們可以幫忙吧。有些人總覺得把權利轉交給別人十分不爽，但如果能減輕自己的壓力又何樂而不為呢。

Rule 4: Don’t Sweat the Small Stuff

規則四：別忽視了小事情

There is no use worrying about things over which you have no control, and if you have control, you can do something about them instead of worrying. - Stanley C. Allyn

與其花時間去擔心那些你無法控制的事情，倒不如去處理那些你能控制的事情。——斯坦利·愛林

When things don’t turn out how you want them to or expected them, don’t let yourself worry about it. You have to be able to accept what happens. Life will throw things at you that you won’t see them coming. Those are the times that you can’t worry about the little things. Take it one step at a time.

如果事情沒有按照你設想或期待的情況發展，別讓自己陷入擔憂。你應該坦然接受所有結果。生活總是會出其不意的拋擲一些東西，所以你根本無法擔心到所有的事情。不如一步一步慢慢來吧，。

On the flip side, when little things go right, acknowledge them and the hard work you put into it. Little victories are still victories. When you let yourself feel proud of your accomplishments, no matter how small they are, you feel better about yourself.

另一方面，如果小事都順順利利，要認可自己付出的努力。小勝利也是勝利。一旦對自己的成就感到驕傲，無論多小，你都能提升自信哦。

Rule 5: Don’t Be Afraid to Say No

規則五：不害怕說不

Saying yes to happiness means learning to say no to things and people that stress you out. - Thema Davis

對幸福說是就意味著對那些讓你不開心的事情和人說不。——西瑪·戴維斯

This can be one of the hardest things for most people, especially when it’s something requested by a friend or family member. You know yourself the best. You know your limits and what pushes you over the edge. Don’t say yes just to please other people. It’s not selfish to think of yourself every once in a while; it’s actually healthy.

這對大部分人而言不容易，尤其是朋友或者家人之間的要求。你了解自己，知道自己的極限和忍耐程度。不要為了取悅別人一味的說好。偶爾為自己想想根本不是自私的表現，而是正常的態度。

While there are stress relieving activities you can do, such as meditation, sometimes it’s not enough. To become unbusy, you should learn to get rid of the stress-causing things in your life. Hope the tips in this article will help you know how to get rid of that unnecessary extra stress.

還有些運動適合你減輕壓力，比如冥想，有時候還不夠，要想不那么忙，你應該學著去擺脫那些讓你感到有壓力的事情。希望文章里面的小貼士能幫助你減輕不必要的額外壓力。

Life is full of to-do lists, responsibilities and obligations. In the midst of these commitments, we try to find spare minutes here and there to do the meaningful things in life, like spending time with our families, learning a new talent or even just relaxing. Unfortunately the meaningful things seem to be put on the back burner when other responsibilities pop up. The memorable things and important people in our lives should be number one, they should receive a larger portion of our time.

生活充滿了待辦清單、責任和義務。在這些承諾之中，我們總是想在這或那找出生活的意義，比如和家人相處，學習新的技能或只是放松一下。可惜的是其他責任一出現，這些有意義的事都被我們拋到腦后去了。我們生活中值得記憶的人和事都應該排在第一位，應該占據我們生活的一大部分。

When your life is so full of responsibilities and time requirements you become stressed, angry and unhappy. We have to make time for the more meaningful things in life. We do that by becoming unbusy.

如果你的生活充滿了責任和花時間的事情，讓你備感壓力，憤怒甚至不開心，我想是時候騰出點時間來做點有意義的事情了，不要讓自己那么忙碌。

Rule 1: Set Your Priorities

規則一：有優先順序

The greatest weapon against stress is our ability to choose one thought over another. - William James

對抗壓力最好的武器莫過于能設定優先順序的能力。——威廉·詹姆斯

Decide which things in your life are most important. If you are tossing too many things around, make a list of all your responsibilities and the activities and organizations you participate in. Put them in order from the most important to least important. Those that are most important need your time and attention; focus on them.

想想生活中什么是最重要的。如果你有太多事需要處理，不妨列個清單，看看那些你擔負的責任，參與的活動和組織。按照重要性高低排列，那些最重要的需要花費你的時間和注意力，多多關注吧。

Making a list like this can be hard; you may feel that everything you do is of extreme value. Be cutthroat. Really evaluate the things in your life. Write down the value that each one has and why you are doing it. You will find that there are some things that aren’t as important as you thought they were.

列個這樣的清單也并非易事，你也許覺得每件要做的事情都非常的有價值。那就選最最緊要的，好好衡量一下生活中的事情。寫出每件事的價值，以及為什么做這些事。你就會發現很多事根本沒有你想象中的那么重要。

Rule 2: Get Rid of the Unimportant Things

規則二：遠離不重要的事情

Don’t let your mind bully your body into believing it must carry the burden of its worries. - Astrid Alauda

別讓大腦左右了身體，認為身體必須扛起擔憂的重任。——阿斯特麗德·阿魯達

Once you have your list of priorities, it would be best for you to drop those at the bottom of the list or set them aside to do later. There are things that might be important but don’t need your full and immediate attention. If there are things that can wait until later, then do them later. Don’t procrastinate, just manage your time better.

一旦有了優先清單，現在就可以把排在后面的事情統統拋到一邊吧。有些事也許很重要但根本不需要你全部及時的注意。如果有些事可以等等再做，那么就晚點做。不要本末倒置，好好的統籌一下你自己的時間吧。

Rule 3: Learn How to Delegate

規則三：學習如何委派任務

How do I cope with stress? I clean and organize. - Sandra Lee

如何應對壓力?我消除它，計劃它。——桑德拉·李

The idea that you are the only person out there who can do this specific job the right way is ridiculous. There are always going to be other capable people in your life. Give them a chance to prove to you that they can help. Some people have a hard time relinquishing power to others, but it’s worth it if you can relieve some of the stress you’re carrying.

那種覺得你是唯一一個能處理好這件事的想法真的非常可笑。你的生活里肯定有其他有能力的人。給他們一個機會來向你證明他們可以幫忙吧。有些人總覺得把權利轉交給別人十分不爽，但如果能減輕自己的壓力又何樂而不為呢。

Rule 4: Don’t Sweat the Small Stuff

規則四：別忽視了小事情

There is no use worrying about things over which you have no control, and if you have control, you can do something about them instead of worrying. - Stanley C. Allyn

與其花時間去擔心那些你無法控制的事情，倒不如去處理那些你能控制的事情。——斯坦利·愛林

When things don’t turn out how you want them to or expected them, don’t let yourself worry about it. You have to be able to accept what happens. Life will throw things at you that you won’t see them coming. Those are the times that you can’t worry about the little things. Take it one step at a time.

如果事情沒有按照你設想或期待的情況發展，別讓自己陷入擔憂。你應該坦然接受所有結果。生活總是會出其不意的拋擲一些東西，所以你根本無法擔心到所有的事情。不如一步一步慢慢來吧，。

On the flip side, when little things go right, acknowledge them and the hard work you put into it. Little victories are still victories. When you let yourself feel proud of your accomplishments, no matter how small they are, you feel better about yourself.

另一方面，如果小事都順順利利，要認可自己付出的努力。小勝利也是勝利。一旦對自己的成就感到驕傲，無論多小，你都能提升自信哦。

Rule 5: Don’t Be Afraid to Say No

規則五：不害怕說不

Saying yes to happiness means learning to say no to things and people that stress you out. - Thema Davis

對幸福說是就意味著對那些讓你不開心的事情和人說不。——西瑪·戴維斯

This can be one of the hardest things for most people, especially when it’s something requested by a friend or family member. You know yourself the best. You know your limits and what pushes you over the edge. Don’t say yes just to please other people. It’s not selfish to think of yourself every once in a while; it’s actually healthy.

這對大部分人而言不容易，尤其是朋友或者家人之間的要求。你了解自己，知道自己的極限和忍耐程度。不要為了取悅別人一味的說好。偶爾為自己想想根本不是自私的表現，而是正常的態度。

While there are stress relieving activities you can do, such as meditation, sometimes it’s not enough. To become unbusy, you should learn to get rid of the stress-causing things in your life. Hope the tips in this article will help you know how to get rid of that unnecessary extra stress.

還有些運動適合你減輕壓力，比如冥想，有時候還不夠，要想不那么忙，你應該學著去擺脫那些讓你感到有壓力的事情。希望文章里面的小貼士能幫助你減輕不必要的額外壓力。